Savvy Shopping, Smart Cooking: Eating Better at a Price You Can Afford

In the Kitchen and HeartMatters present this shopping & cooking class

Saturday May 7, 9 – 10 AM @ Briarpatch, then

10:30 – 12 noon at In the Kitchen

• Great legumes and beans and what to do with them.
• Where sugar hides!
• How to cook an artichoke and other less common vegetables.
• What is the best food for high energy?
• What is natural vs. organic food?

• What is quinoa and other less common grains?
• What is a superfood?
• What kinds of advertising language should make you cautious?
• Great menus from basic food buys.

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Uncategorized by Wendy Van Wagner